Arkansas Division 7 South

Should You Be Walking 10,000 Steps A Day? | Fort Smith/Fayetteville News

Today a Harvard Health Publishing article was released questioning fitness step trackers, and if counting your steps is really a good measure of fitness.

Smart devices are typically preset at 10,000 steps, which is about 5 miles a day of walking.

But, unfortunately, that significant number can be hard to reach and discourage people from staying active.

When it comes to taking 10,000 steps a day, fitness experts…

Read more from the original source

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